Introduction to Mindfulness | Sheba Wilson Demo

What Are the Benefits of Mindfulness Training?
Mindfulness is a mental state that is aimed at living the present moment. It involves a variety of techniques to achieve this state, including meditation.
There have been numerous academic studies highlighting the benefits of mindfulness. By helping us to live in the moment, mindfulness is said to improve:
Mental health
Physical health
General well-being
Resilience
Well-being in the workplace (thus improving communication, reducing stress and reducing turnover and burnout)
Therefore, an ‘Introduction to Mindfulness’ training session can be very useful for a variety of people. It is suitable for corporate staff, academics, students, self-employed people and any individual who would like to improve their quality of life.
Introduction to Mindfulness is a relaxed and fun course for participants but is one also that participants usually find rewarding. Quite often participants inquire about further training options, following this course.