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In November 2010, I embarked on a journey that would not only reshape my body but also redefine my understanding of what it means to be truly committed. Overcoming the challenge of losing over 100 pounds within the first year, I maintained this weight loss through diligent exercise and healthy eating for over a decade. However, in 2022-2023, I faced unexpected health challenges that led to rapid weight gain and a loss of my previously unwavering motivation. It was during this time that the distinction between being motivated and being committed became strikingly clear to me. Recommitting to my journey, I managed to shed the weight once again. This experience has ignited a reflection on how the principles of commitment can transcend personal goals and profoundly impact organizational leadership and culture.

Hey there, fellow change makers! It’s time to tackle one of the biggest elephants in the corporate boardroom: the gender pay gap. Yep, that pesky phenomenon where women are still earning less than their male counterparts for doing the same job. But fear not, because we’ve got the data-backed strategies and success stories to shake […]

I know what it’s like to get in your way and reduce your potential to flourish in various aspects of life.

It’s been nearly eight years since I lost my husband to stage 4 Prostate Cancer.

It’s the beginning of a new year and Happy New Year is being heard almost everywhere you venture.

Christmas was my husband’s absolute favorite time of the year. He loved the hustle and bustle of preparing. The smell of fresh paint, the excitement of decorating and the joy of shopping in preparation for Christmas with our extended family made him so happy. When he passed 7 years ago, I no longer wanted to […]